1. What Is Calories Burned Calculation?

The calories burned calculation estimates energy expenditure during physical activity using the MET (Metabolic Equivalent of Task) system. This helps individuals track their energy output for fitness and weight management purposes.

2. How Does The Calculator Work?

The calculator uses the standard calories burned formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (dimensionless)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: MET values represent the energy cost of activities. One MET equals the energy expended at rest (approximately 1 kcal/kg/hour).

3. Importance Of Calorie Tracking

Details: Tracking calories burned helps with weight management, exercise planning, and understanding energy balance. It's essential for achieving fitness goals and maintaining a healthy lifestyle.

4. Using The Calculator

Tips: Enter MET value for your activity, weight in kilograms, and time in hours. Common MET values: walking (3-4), running (8-12), cycling (4-10), swimming (6-10).

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET values represent the intensity of physical activities compared to resting metabolism. Higher MET values indicate more intense activities.

Q2: How accurate is this calculation?
A: This provides a reasonable estimate for general purposes. Individual factors like fitness level, body composition, and exercise efficiency can affect actual calories burned.

Q3: Where can I find MET values for different activities?
A: MET values are available in compendiums of physical activities and fitness databases. Common activities have standardized MET values.

Q4: Should I use kilograms or pounds for weight?
A: The formula requires weight in kilograms. Convert pounds to kilograms by dividing by 2.2046.

Q5: Can this be used for weight loss planning?
A: Yes, combining calories burned with calorie intake tracking helps create effective weight management strategies.